为什么学生会有假期综合症,什么是学生假期综合症

【给我写一篇英语作文，1很多学生开学伊始都有假期综合症，2，这种现象原因，3自己的建议。字数100到】

Post-holiday syndrome
With the development of our society, there is a growing tendency for people to feel anxious after having a wonderful vacation. And the first day we go back to work, it is common for us to feel generally exhausted and be not in the mood to work. Actually, we suffer from post-holiday syndrome.
There are many reasons resulting in post-holiday syndrome, the most important of which is our irregular lifestyles during the vacation. As far as I’m concerned, I used to watch TV until 1or 2 am. I knew I was supposed to go to bed early, but I could not help watching the TV drama “Legend of Concubine Zhen Huan”. Because of that, I usually got up at 11am and missed my breakfast. During my vacation, a day just means afternoon and evening to me, which made me feel uncomfortable when returning to study. Additionally, our liking the sense of relaxation during our vacation made us hate to work.
To get used to our normal rhythm of life, we’d better do soming. Firstly, we should do psychological adjustment and tell ourselves that it is time to study. Secondly, ensuring our regular diet and increasing the high-protein substance’s intake will help. What’s more, it’s good to take exercise to adjust our biological clock.
All in all, post-holiday syndrome is not a disease. And it will disappear soon if we can treat it properly.

【什么是假期综合症】

就是假期之后，觉得工作学习有点吃力

【很多学生在开学伊始都会出现假期综合症这是什么原因？有什么建议】

这个就是把心收回来
知道自己什么时候
应该去做什么事情
希望我的回答对你有帮助

【患上“假期综合征”怎么办？】

愉快的假期结束后，很多人面对上班会心生焦虑和恐惧，这种情况被称为“假期综合征”。跑步可以缓解心理压力，消除消极的心态，并提高工作效率，帮助你摆脱“假期综合征”。

【怎么治好假期综合症？】

出现在假期结束之后开学之始，中小学生所表现出的一种明显的不适应新学期学习生活的非器质性的病态表现，心理学家们称之为“开学综合症”。又叫“开学恐惧症”。

总结起来，“开学综合症”有多种表现形式，生理上多表现为：失眠、嗜睡及一些查无原因的头晕、恶心、腹痛、小便失禁、疲倦、食欲不振等；在心理上则多表现为：记忆力减退、理解力下降、厌学、焦虑、上课走神、情绪不稳定等。

心理医生认为这些表现都是人潜意识的心理防御机制将一些不愿面对的、不认同的、被压抑的、不愉快的负性情绪转换成一些躯体症状而造成的，并会持续一段时间。